Course curriculum

  • 1

    What is 'The Whole Of Me?'

    • What is The Whole Of Me?
  • 2

    SESSION OVERVIEW

    • INTRODUCTION FROM PHILIP DAVIS, CO-CREATOR

    • VIDEO INTRODUCTION FROM CREATOR SAM PETTER, YOGA MOVEMENT SPECIALIST

    • EARLY YEARS - Notes on running sessions

    • EARLY YEARS - EASY START

    • EARLY YEARS - LISTEN - SESSION START
  • 3

    1. LISTEN

    • EARLY YEARS - LISTEN - STORY SCRIPT

    • EARLY YEARS - LISTEN - POSTURE VIDEOS

    • EARLY YEARS - LISTEN - STORY NARRATION

    • EARLY YEARS - LISTEN - SONG DOWNLOADS

    • EARLY YEARS - LISTEN - ACTIVITY DOWNLOADS

    • EARLY YEARS - LISTEN - YOGA FOR YOU
  • 4

    2. COMMUNICATE

    • COMMUNICATE STORY SCRIPT

    • EARLY YEARS - COMMUNICATE - POSTURE VIDEOS

    • COMMUNICATE STORY NARRATION

    • EARLY YEARS - COMMUNICATE - SONGS

    • EARLY YEARS : COMMUNICATE ACTIVITY DOWNLOADS

    • EARLY YEARS - YOGA FOR YOU
  • 5

    3. MOVE

    • EARLY YEARS - MOVE - STORY SCRIPT

    • EARLY YEARS - MOVE - POSTURE VIDEOS

    • EARLY YEARS - MOVE - STORY NARRATION

    • EARLY YEARS - MOVE - SONG DOWNLOADS

    • EARLY YEARS - MOVE - ACTIVITY DOWNLOADS

    • MOVE - YOGA FOR YOU
  • 6

    4. REGULATE

    • EARLY YEARS - REGULATE - STORY SCRIPT

    • EARLY YEARS - REGULATE - POSTURE VIDEOS

    • EARLY YEARS - REGULATE - STORY NARRATION

    • EARLY YEARS - REGULATE - SOCIALLY DISTANT ADAPTATIONS

    • EARLY YEARS - REGULATE - SONG DOWNLOADS

    • EARLY YEARS - REGULATE - ACTIVITY DOWNLOADS

    • REGULATE - YOGA FOR YOU
  • 7

    5. CURIOSITY

    • EARLY YEARS - CURIOSITY - STORY SCRIPT

    • EARLY YEARS - CURIOSITY - POSTURE VIDEOS

    • EARLY YEARS - CURIOSITY - STORY NARRATION

    • EARLY YEARS - CURIOSITY - SONGS

    • EARLY YEARS - CURIOSITY - ACTIVITY DOWNLOADS

    • CURIOSITY - YOGA FOR YOU - 30 min yoga class
  • 8

    6. EMPATHY

    • EARLY YEARS - EMPATHY - STORY SCRIPT

    • EARLY YEARS - EMPATHY - POSTURE VIDEOS

    • EARLY YEARS - EMPATHY - STORY NARRATION

    • EARLY YEARS - EMPATHY - SONGS

    • EARLY YEARS - EMPATHY - ACTIVITY DOWNLOADS

    • EARLY YEARS - EMPATHY - YOGA FOR YOU
  • 9

    7. GRATITUDE

    • EARLY YEARS - GRATITUDE - STORY SCRIPT

    • EARLY YEARS - GRATITUDE - POSTURE VIDEOS

    • EARLY YEARS - GRATITUDE - STORY NARRATION

    • EARLY YEARS - GRATITUDE - SONGS

    • EARLY YEARS - GRATITUDE - ACTIVITY DOWNLOADS

    • EARLY YEARS - GRATITUDE - YOGA FOR YOU
  • 10

    8.CONFIDENCE

    • EARLY YEARS - CONFIDENCE - STORY SCRIPT

    • EARLY YEARS - CONFIDENCE - POSTURE VIDEOS

    • EARLY YEARS - CONFIDENCE - STORY NARRATION

    • EARLY YEARS - CONFIDENCE - SONGS

    • EARLY YEARS - CONFIDENCE - ACTIVITY DOWNLOADS

    • EARLY YEARS - CONFIDENCE - YOGA FOR YOU